Health Benefits of Mustard Oil

 The composition of mustard oil is based on our body requirement. This oil having 7% saturated fat, high amounts of monounsaturated fatty acids ranges from 3.6-32.2%.

 A regular massage with mustard oil helps in relieving aching joints and muscles. Arthritis patients also experience relief and comfort after a massage with mustard oil, thanks to the presence of Omega-3 fatty acids that help to ease stiffness and pain caused due to arthritis.

 The amount of vitamin E in the alpha-tocopherol present in mustard oil has beneficial effects to control diabetic hazards.

 Mustard oil is extremely useful and can be consumed by people who are underweight. It makes you want to eat more by pumping your stomach and facilitates the secretion of gastric juices and bile which is known to create the feeling of hunger.

 Research suggests that mustard oil may also help in slowing down the growth and spread of certain types of cancer cells in your body.

 Mustard seeds are dried which is called super quality seeds. This step is essential in removing any water that could deteriorate oil extraction process.

 Mustard oil is healthy edible oil it is low in Saturated fatty acid (SFA), high in MUFA and PUFA, especially alpha-linolenic acid and has a good LA: ALA ratio (6:5).

 Since ancient times, mustard oil is used to soothe colds, coughs and other respiratory illnesses and allergies.

 Anti-bacterial, Anti-fungal & Anti-carcinogenic Properties Glucosinolate, available in mustard oil which accounts for antibiotic, fungicidal and cancer prevention qualities, serves as a therapeutic for human health. It thus protects us from colorectal and gastrointestinal cancers.

 Mustard oil is a major source of all fats required by our body to perform diverse biological functions as components of plasma, cell lipids and cell membrane.